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We used to call these fairy cabbages when the girls were little.

They contain wonderful healing properties and are high in fibre (💩) anti-oxidants and vitamin c.

As my dad used to say, 'All good things come in little packages.'
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We used to call these fairy cabbages when the girls were little. They contain wonderful healing properties and are high in fibre (💩) anti-oxidants and vitamin c. As my dad used to say, All good things come in little packages.

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Love them especially cold with worster sauce, potato and egg.

Lovely roasted with honey and balsamic vinegar x

We are growing our own this year! Hopeful we’ll have enough to stock the freezer for the whole of next year!!

The Ancient Greeks used these to soothe an upset stomach.

They are fabulous for supporting liver health and become healthier when you cook them because the heat breaks down the beta-carotene.

That old saying - they help you to see in the dark? Well, they are wonderful for macular degeneration and cataracts too 🤓
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The Ancient Greeks used these to soothe an upset stomach. They are fabulous for supporting liver health and become healthier when you cook them because the heat breaks down the beta-carotene. That old saying - they help you to see in the dark? Well, they are wonderful for macular degeneration and cataracts too 🤓

We are what we eat

Broccoli is known for its amazing anticancer properties and is also high in vitamins c and E and beta-carotene
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We are what we eat Broccoli is known for its amazing anticancer properties and is also high in vitamins c and E and beta-carotene

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Love it roasted with garlic and olive oil xx

Home made Broccoli & Stilton soup is yum x

I love it hot or cold. Just love it..... Xxx

My favourite!

Eat it loads and growing my own now!

Love the stuff! So do the kids!

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Are you feeding yourself the right nutrients to ensure you are functioning properly?

Did you know that red peppers contain 3x the amount of Vitamin C as green peppers?
These little gems are low in calories, high in vitamin c and fibre (to help keep you regular💩)
They can also reduce the risk of cataracts 🤓
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Are you feeding yourself the right nutrients to ensure you are functioning properly? Did you know that red peppers contain 3x the amount of Vitamin C as green peppers? These little gems are low in calories, high in vitamin c and fibre (to help keep you regular💩) They can also reduce the risk of cataracts 🤓

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Will let you know when my chilli plants flourish shall I ? ...the babies are growing !! ✌🤣🌶

Let food be they medicine and medicine be they food’
Hippocrates

Hippocrates
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